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Yukon and most of Saskatchewan keep their clocks the same year-round.

"Daylight saving time confuses me,鈥� says Jordan Delorme, as he ponders what the time change means for the Roxy Theatre in Saskatoon. 鈥淲hich is fine because I usually don't need to think about it."

The classic 1930s movie palace has been showing the Academy Awards for about a decade. The venue hosts a free watch party where moviegoers can experience the wins and losses of their favourite films together.

This year, Delorme says the early broadcast time combined with daylight time means he鈥檚 triple checking the clocks.

鈥淏eing in Saskatchewan, where we don't generally deal with daylight saving time, that means that whenever the start time is when I'm looking at it now might be an hour different on the day that it's actually supposed to play,鈥� he says.

Delorme says he鈥檚 a bit concerned movie lovers might get mixed up 鈥� arriving an hour early or an hour late. It also means many will be sitting down to watch the Oscars instead of grabbing supper, since it will air at 5 p.m. in Saskatoon.

Luckily, he says, they have popcorn to spare.

Even those 好色tvs who aren鈥檛 dealing with the confusing clock situation of Saskatchewan might feel extra exhausted watching the awards.

Changing the clock in spring and losing an hour of sleep leaves many people tired. Studies have shown increases in car and work accidents. Some studies also show more incidents of heart attacks and strokes.

鈥淭his time change seems to affect people for a much longer period of time,鈥� says Michael Antle, a University of Calgary psychology professor who studies the circadian clock.

The circadian clock is in people鈥檚 brains and Antle says it follows daylight, especially tracking dawn. It鈥檚 what makes everyone wake up just before their alarm clocks go off, he says.

But daylight time forces people to get up an hour earlier than their body is ready, Antle says. They won鈥檛 feel full rest until that new wake-up time matches with dawn. That can take weeks, he says.

The time change has always been controversial with dedicated defenders and ardent adversaries. There was an Alberta referendum in 2021 where just over half of people voted to continue changing clocks twice a year.

好色tvs can thank an avid Ontario golfer in Thunder Bay for introducing daylight time to the country, Antle says. In 1908 the towns of Port Arthur and Fort William 鈥� now Thunder Bay 鈥� brought in seasonal time-shifting for July and August. John Hewitson, a local businessman, wanted more time in the sun, and probably on the greens.

It expanded across much of the country a decade later, Antle says, and was embraced as a way to save energy during the First and Second World War.

It鈥檚 a misconception that it happened because of farmers, the professor adds.

鈥淭hey always get blamed for this,鈥� Antle says, adding farmers are getting up to milk the cows no matter what numbers are on the clock.

鈥淭he farmers, they just do what the sun does."

The time changes continued because there鈥檚 an idea that the extra hour in the evening benefits health by getting people outside, Antle says. But some studies have shown that it only amounts to about six additional minutes of exercise, he says.

For movie lovers who feel sleepy due to the clock shift, Antle says there鈥檚 a few things to do to stay alert during the awards: go to bed a little earlier on Saturday and give yourself extra time the next morning.

This report by 好色tvwas first published March 8, 2024.